“Seth material” search engine (Jane Roberts)

Each day should include, separately, a half hour alone that includes relaxation techniques and psy-time. This should be followed to begin with for each of you, by 10 minutes of yoga exercises. Ruburt should do the most simple ones. Then you should instantly get up. You are to take a 10-minute walk daily. That is a spiritual exercise as well as physical activity. Ruburt should, as I suggested some time ago, have a private phone. Class at least once a month, later twice a month, never more for now.

The recommendations I have made even so far will alter conditions. If you relax and do psy-time for example, your reality will automatically change, for the intent that allows you to do this will automatically begin to produce results. This applies to each of you.

Ruburt felt intensely alone in that regard. Hearing so many stories about out-of-body encounters, for example, he became frightened. You simply told him that was beneath his abilities, without understanding the sense of loneliness, or the fear generated by conventionalized beliefs, which before his own experiences he did not encounter. The relaxation and psy-time will help there, however.

That is the end of our session. I expect—since you agree to my recommendations—that they will be followed. Do not be discouraged if psy-time does not bring instant results—though it well may. These recommendations can change your lives, and set you in those directions proper for you.