“Seth material” search engine (Jane Roberts)

Some improvements, again, have begun, barely noticed: the additional mobility in the morning, when a short while ago Ruburt would sit for an hour or more after breakfast while you brought him his second cup of coffee. Now, he ordinarily moves about before he goes to work at his table, and takes less time to arrive here. Barely noticeable, you might say, yet very important, and an indication that inner improvements are continuing.

Following your work so far with the book, Ruburt is learning to separate his body beliefs from his concepts of rockbed reality—to question them. Hence the change in getting down into the chair.

The experiment using feeling-tones can be done in any chapter that does not have its own exercise. It is important also that you as well as Ruburt look at your beliefs as beliefs. The book is so written that as you read it you will pick up automatically those areas that most concern you, and even in the dream state follow through so that answers are going to appear consciously and visibly to you. The developments just mentioned with Ruburt represent an inner breakthrough of body beliefs that will automatically bring forth others. He is only now learning again the knack of consciously directing the body in the way he wants to—at a certain level, for what he is really learning to do is change the directions he has been giving it, for those worked very well.