“Seth material” search engine (Jane Roberts)

Give us a moment.... Ruburt’s muscles know their own abilities. They do not need to be convinced, basically. They know they can move easily and quickly. They are not weak, though they may appear so. It is Ruburt who must be convinced that his muscles can move correctly. When Frank moves Ruburt’s arms thus-and-so (with gestures), the beneficial results occur because Ruburt recognizes that his arms can move. It is no surprise to the joints and muscles involved.

You need not have stiff muscles if you sit for a long period—but you will indeed if you believe that you will. The body literally changes instantaneously, but if, you believe that time must be involved to whatever degree, then, it will of course happen that way. The muscles will need time to readjust.

To Ruburt now: he began to know this, and some results have shown: but as you realize, his body can perform better. As he understands this, it will do so. There is nothing basically wrong with the muscles or the joints. They will respond to this understanding. They know they can move.