“Seth material” search engine (Jane Roberts)

(11:21.) Now, for both of you: this material (the session) was given so that you could use it to clear up many matters, and also because of course it will help others. Ruburt’s exercise today however represented exactly what I spoke of, and in that way should be avoided—the paper that you read this afternoon, that he wrote—and when each of you review your joint past, do so looking for your accomplishments. There are many. Otherwise the past will seem like ashes.

2. As far as possible, without pressing the point, make an effort to do what he would do if he were physically satisfactory. That is, write normal hours without taking time out as today, unless he is hit by inspiration to do so.

3. In one way or another, once a day have him do something to act upon the new beliefs. He need not take a walk every day for example, but on faith perform some kind of physical activity that he would if he were physically satisfactory. Take his coffee to the yard, for example. His idea of seeking out motion is a good one. No day should be spent concentrating on ways to get rid of the symptoms, as today.