“Seth material” search engine (Jane Roberts)

In this life the early background meant that Ruburt’s writing was done in the face of great distractions. He learned to turn them off. Now give us a moment.... (9:55). It is important that when he recognizes such patterns now, as he is beginning to, that he communicate them to you (as Jane did after supper tonight), until he gets used to handling them alone. He trusts your common sense, and such a measure will insure that the habitual mood reactions are cut short.

His physical condition had been so poor however that rising alone, he had that mood in any case to face. The anticipation of surprising you did help him conquer it to some degree. An alternate suggestion is for each of you to rise very early, well before the normal working day. While you are typing this would be workable. I am offering suggestions here, but overall I recommend that Ruburt maintain so many hours, and feel free after that to indulge in those impulses that he will now be more and more aware of.