“Seth material” search engine (Jane Roberts)

Now I will give you a break, and then continue with some practical suggestions.

Your body can now perform better—that should be used as a morning and evening suggestion, and anything you can say will be of help in that regard. It is highly important as a body belief. He must trust the relaxation period. There are periods where there is some disorientation, as the body rids itself of tensions, at its own pace, and they will be followed by periods of physical ambition.

Now these are my week’s suggestions, and I want, beside what I have just given you, a ten-minute badminton session daily, or pounding of the pillow for a lesser time—but one or the other. He must be encouraged to use the body, for he will see it respond, and the feedback is highly important for his confidence.

To some extent he still projects his illness into the future. Any help you can be results in reinforcing his attractiveness, and your belief in his ability to improve physically. I will have other precise suggestions. They are geared to his progress, and later a change of environment will be important simply because of the break-up of conditioning.

I will have you both do the point of power exercise. But for now I expect this week’s suggestions to be faithfully followed.