“Seth material” search engine (Jane Roberts)

The walking however is also important. There is no time limit set there. The walking will become easier, and as it does he can then walk further. For now let him continue as he has, but daily, walking to the corner when he feels the impetus.

Give us a moment... The inner beliefs are continually strengthening the ones of freedom, and the body is responding. It is precisely here that you run up against the body beliefs. They are in turn changing for the better. I do not want him to think in terms of absolutes. Yet at the same time all motions and actions reinforce the healthy body beliefs and dissolve the old ones.

In time the body beliefs connected with them could dissolve by themselves, but the pattern of habit still operates, and some of the habits can be tackled much more easily than Ruburt realizes.

As his posture changes the corns will vanish. Now undue concentration upon shoes is not a help. He should however either go barefooted or change shoes for some short period during each day. The getting up and down each time brings him in direct conflict with the old body beliefs, and ideas of motion, that he used to repress. I will have more to say about that issue in particular at our next session.

Aspects is extremely important, for it represents the reorganization of his ideas, and in a highly creative framework. Continue the program precisely as I have outlined it. I have an addition of sorts to add. He has not begun squatting. I want this begun. He may even hold on to something if he wants to, but I want him to feel the sensation of letting go once a day at least, in a squatting position. As he progresses three such movements at one time will be of great benefit.

He will find himself wanting to get up earlier, finding he is enthusiastic both about his writing and wanting to have time left over for physical activities. For the first time in some time by then, he will actively look forward to getting up. Now it is no hassle to the degree that it was. Before that he did not want to.

The brush for stimulation of the gums however is an important adjunct. It should be followed by washing the mouth out each time with a mild solution of salt and water, which stimulates and toughens the tissues. This should be done before bed. The other time is inconsequential—that is it can be done at any time.