“Seth material” search engine (Jane Roberts)

The badminton for 10 minutes daily is highly important, allowing a short period for the release of normal energy, motion, and activation of the joints as they are being loosened. 10 minutes a day is much better than 20 now and then. For now in fact 10 minutes a day is sufficient. Later we will add another 5 minutes.

All is progressing at its own rate, however, and tell Ruburt to trust this. The rituals will be abandoned, but gradually, slipping away. The inner self knows what it is doing. Ruburt is being released. There is no doubt of it—but in a safe, natural, and ever-accelerating rate both for his body and development.

A dentist would shudder, and often surgical methods are used to correct such a condition, when, if left alone, and with changes in a person’s living situation, the condition would right itself. Often of course it would not, because of beliefs and conditioning. In this case however the condition will right itself as the tension is being released. The vitamin E does help, and Ruburt’s idea of his own self-image is involved, also.