“Seth material” search engine (Jane Roberts)

The suggestions I gave (in recent sessions) amounted to a “schedule of activities,” calculated to give room to creative and physical expression. Common sense applies. If he dances or cleans the apartment, then his natural impulses are being physically directed in those fashions. He does not have to feel that he must go for his walk when physically he feels like cleaning, for example. The badminton, unless he is in a relaxation period, is excellent, however, and should be maintained because of the opportunity for speed. Now it is the only way he can experience some, except for the swinging of the arms.

In his belief system it seemed to him that to let go was to stop. Therefore relaxation became a dirty word, where nothing was done. In relaxation periods then he is apt to worry. Things will not get done. He feels guilty. He wonders how far along with the relaxation he should go.

These sentences should now clear up that seeming contradiction between relaxation and doing that he has felt for so long. Relaxation is the springboard from which physical actions come.