“Seth material” search engine (Jane Roberts)

The squatting exercise was difficult for two reasons—one having to do with beliefs, and the second to do with the soreness about the joints. The belief has to do with letting down, of course, and I will have more to say about this. That same belief has to do with sitting on the toilet.

Now. He has done well dealing with body beliefs as he was presented with them in periods of passive relaxation. What we want to get across is the idea that motion is spontaneous. To let go is to go.

In his belief system it seemed to him that to let go was to stop. Therefore relaxation became a dirty word, where nothing was done. In relaxation periods then he is apt to worry. Things will not get done. He feels guilty. He wonders how far along with the relaxation he should go.

The body’s mobility, its freedom, its agility and its creativity, is dependent upon its ability to relax, to give itself up to itself, and therefore to the source of its being, to let go, in which case it is supportive, agile, and unhampered. (Forcefully).