1 result for (book:tps2 AND heading:"delet session march 22 1972" AND stemmed:sensat)
[... 8 paragraphs ...]
Do not try to let go—forget the idea of letting go. Simply become aware of your sensations. Concentrate upon what your body feels. Imagine, the interrelationship, for example, between his hand and the particular portion of your body that it is touching. Realize that the simple atoms and molecules that compose your bodies are aware, and are vital and participating. Left to themselves they know their own joy and are aware of such intimate relationships.
If you will not try to have an orgasm—if you will simply allow your body to become aware of the sensations that it feels, then you will be at a beginning.
[... 1 paragraph ...]
I want you to take it for granted that your body feels—but that you have often inhibited the feeling. Therefore, I want you in your lovemaking to imagine that your body is like a field—be aware as stimuli come to this field—feel it waken. I want you to concentrate upon feeling actively. I want you to be alert to the movement of muscles—the message of nerves. The body is affected by touch in the same way as a field by the wind, the sun and the rain. I simply suggest, therefore, that you become aware in the same manner—that you listen for what your body feels. It is you who have been blocking sensations that are there and do exist.
[... 6 paragraphs ...]
In your particular case I would even suggest that you stay away from the normally accepted sexual areas for awhile, and enjoy instead of the content (?); i.e. when he kisses your hand, and you are aware of the sensation of lip against palm and vice versa—be aware of feeling also in your hand on his skin. Lose yourself in that sensation. This involves active concentration on your part.
It may seem in your terms that orgasm demands a letting go—a lack of concentration. Yet instead, a high amount of concentration is involved, as other stimuli are shut out and consciousness is instead focused on visible sensation. This involves action on your part and the focusing of attention—then this will help clear away some of your difficulty.
[... 10 paragraphs ...]
But again the term betrays (?). What point, if you will forgive me, is reached when you can say: “Yes, now I’m having an orgasm, and now I am not, and the sensation begins and ends.” A complex variety of feelings and emotions are involved—they rise and fall, but they do not begin and end in that particular regard.
[... 3 paragraphs ...]
There is also, within, that you do not want to be one of the masses of men and women who experience the same phenomena, in other words, the orgasm—that you want to be apart, and different, and indeed spontaneous and a rebel and walk along in your own way. There is behind it all also, a great embarrassment that you must share such a sensation with others, if you experienced it within marriage—it is expected within marriage—people looking at you, in other words, if you are married can say that you do it.
[... 24 paragraphs ...]
I suggest once more that you concentrate upon relatively few areas of the body: the hands, the face, the arms, the thighs. Become aware of your own sensations in those areas as he touches you there.
[... 1 paragraph ...]
Concentrate upon the idea of your body being a field awakened by the wind and the rain—awakened into sensation—not necessarily passive, then, but in a strange condition between alertness and passivity.
[... 11 paragraphs ...]