“Seth material” search engine (Jane Roberts)

Before we get to your questions: if you want any more sessions from me on this matter, then each of you are to keep a list of any improvements you notice in Ruburt’s condition. You may not notice the same things. Your lists do not have to coincide, but you are each to keep such a list. Is that agreed upon?

He went to an extreme (intently), cutting out physical distractions because he believed that he had to. He was afraid that he would go to the extreme in the other direction. Now he is ready to open up. His beliefs are changing. But in the context of that change, the challenge of extremes still appeals to him. It is this that you have not understood. For that matter neither has he.

(11:30.) Give us time. A strong impeding belief is the one that the body could not any longer perform no matter what he did, and this largely was the result of a concentration upon negative aspects.

The procedure I suggested was simply meant as an intermediary, handy method that would allow him to realize he could handle the matter in other ways. The method of itself would also be illuminating enough in many areas to help release him from other beliefs. The effort required is considerable, in a way, yet the knowledge that he could make the effort would be important.