“Seth material” search engine (Jane Roberts)

Before we get to your questions: if you want any more sessions from me on this matter, then each of you are to keep a list of any improvements you notice in Ruburt’s condition. You may not notice the same things. Your lists do not have to coincide, but you are each to keep such a list. Is that agreed upon?

Such structuring impedes your progress to a large degree, and prevents improvements that could occur. I have told you about the importance of imagination, both in building up and destroying beliefs, but you still do not understand completely.

The times that Ruburt managed rather considerable improvements even in the face of strong negative beliefs, were times when he managed to convince himself against all objective evidence that there was nothing wrong with him physically but habitual stiffness. That belief minimized the seeming impediments, allowed greater physical freedom that in its turn by contrast began to lessen the preliminary negative beliefs. That was the summer of which we have spoken, and the conditions did not continue for the reasons given.

It would not be any solution if the beliefs were not faced, but with that understanding it can facilitate improvements. Enough sleep is important when beginning, however, or of course he will simply want to sleep through. In the ordinary schedule he becomes tired and blue toward the end of the afternoon if he feels that he has not done enough work.