“Seth material” search engine (Jane Roberts)

He saw in his time how so-called mysticism and even dedication, without discipline, could divert energy, distort truths and pervert causes. He was well aware that high energy could be lost through dissipation. He dammed his own up, letting it out only in the deep but narrow channel of his interest. He had little use for spontaneity. He was afraid of it.

Now Nebene was aroused whenever the abilities showed themselves most spontaneously in Ruburt. Ruburt recognized the Nebene within you when first you met. Jane was dancing quite spontaneously, incidentally, and to boot somewhat tipsy. She felt you aloof and disapproving of the waste of energy, watching but not swept along as the other males were. A part of you enjoying the performance but a part, Nebene, critically wondering about the undisciplined use of such energy.

Understanding then, you can use the abilities as you want. Before, they seemed to have an energy of their own, almost at times not a part of you, and Nebene experienced his own creativity as equally apart from him at times.