“Seth material” search engine (Jane Roberts)

Earlier he experienced high accelerations of creativity and consciousness (pause). These accelerations and the capacity activated the thyroid gland, not the other way around. He sensed the energy, of course, and considered it one of his characteristics, but it frightened him. He had definite ideas of the ways in which energy should properly be used and channeled.

For now class should be continued. Your social life should and must not be allowed to deteriorate. You both need that contact, but free you see of the demands he has felt from, say, correspondence. Nor need he feel at the beck and call of anyone who wants to come here for a session or otherwise.

Nor need he feel a responsibility to allow people to come to class from afar—but that might, generally speaking, represent his contact with others psychically. He should speak to Hugh, as he mentioned, and that is important.

(“The whole thing’s unexpected by me,” she said. I wondered why it should be, and also thought that this was a way the sessions would try to protect themselves. But then, there was Seth’s book to be finished.... 11:20.)

He finds himself naturally wanting grains such as rice and cereals, and has a yearning for potatoes, baked. His diet, and yours, should follow the following patterns: for him particularly, except for bacon which is dried, very little pork. Steak, if you will excuse me, only on rare occasions.

For him emphasis on potatoes in all forms except deep fried, and greens—spinach, turnip greens and the like. Citrus fruits for him should largely be avoided, particularly with milk together. All other fruits however should be better utilized in his diet. The pear and apricot juices particularly are good.

The peanut butter he instinctively seeks out, but he should get in the habit of eating other kinds of nuts—cashews particularly. And as he suspected lately, sunflower seeds are good. Cottage cheese with lettuce he likes, and both are good for him. Olives are an important corollary, and he likes them.

The commercial weight-gaining liquid is highly contaminated, and should be avoided. Malted milk is all right, good, but never more than two glasses a day. Fish, chicken, with some veal. Some beef is all right, but not as a steady diet. I definitely do recommend both the daily vitamin E plus an overall vitamin and mineral supplement.

Later I will suggest that Ruburt cut down on both sugar and milk for coffee, but for now let it stand. The nuts should be kept on his desk however, and nibbled.

Now. The creative writing class has served its purpose, provided you keep up your social life. It should be dropped. He needs the time, and it has become a method of helping people.

Holding back from your own expansion of consciousness impedes energy through the body. When your own relationship was rocky, Ruburt therefore was twice as frightened as you were. These suggestions, if completely followed consistently (underlined) and wholeheartedly, will completely free the body. They could not have been given in this way earlier, for reasons that should now be apparent. You had to be within the framework of an excellent relationship with each other.

You should make all efforts to move by spring. In the meantime Ruburt should “bless” (in quotes) the bed in whatever way he chooses, because of old aspects picked up when you were ill.