“Seth material” search engine (Jane Roberts)

In Ruburt’s case more normal food is sufficient as far as diet itself is concerned. He is still doing well with the exercises. His determination to use his body is helping in this area. A natural-enough resentment comes to the surface at times, natural enough under the circumstances, in which he objects to taking special time out, but largely he is overcoming that attitude and a more pliable attitude toward the body is being set up.

To what extent you can afford it, eat out fairly often on your vacation. Eating, even in a different environment, you see, helps break down old habitual eating patterns. The suggestions will help him gain weight if they are used. When the book is sent its way this will also help—a project to him then complete. The air if you are outside will also help his appetite. It will increase it. I also suggest an addition of vitamins, and have him make out a list of foods he particularly likes.

The more he does physically also the more his body needs and will ask for food. He is about over the long sleep cycle that followed directly on beginning the exercises. You have tried to watch your comments concerning food to some degree. This has resulted to his adding more to your evening meals. He has had gravy for example, and potatoes more frequently, where before he would not.