“Seth material” search engine (Jane Roberts)

Begin to play music that you like. Listen to the rain. Do not “just listen,” but allow yourself to be open to the different pattering sounds and sound patterns that the rain makes. Become fascinated with the behaviors of sound. Tell yourself that sound is like light; that it is easily available.

Now. There is nothing degrading in tears. Think of them, again, now, as being as natural as rain that falls out of the sky when the clouds are full. The rain refreshes the ground and tears can refresh the soul when depressions are freed to follow their natural course. Then, indeed, they flow away in tears and the soul is refreshed. It does not “hold onto its grudges”. When you hold a grudge, you are like some angry, little black cloud that says: I will hold onto this moisture, and I will never let it go!” But clouds have better sense, and so easily they empty their contents and the rain refreshes the land. So can tears refresh the land of your psyche. And used in such a manner depressions fall away naturally and allow, if you will forgive me for a trite phrase, “the sun of joy to shine.” Otherwise, the cloud becomes blacker, and blacker and blacker until the sun cannot be seen, and until the sun, when glimpsed, seems wrong, out of context, and does not appear in such a dark landscape. And so you try to hide it.