“Seth material” search engine (Jane Roberts)

The entire program, all of the suggestions, must automatically become a part of Ruburt’s life. The session in a nutshell contains my recommendations at his particular point. As I somewhat expected, he is trying too hard on some issues.

I want it read daily for its suggestive value, and also to acquaint Ruburt with its many aspects. Some physical activity, if only dancing by himself with the radio, should be a part of this program. I specifically suggested painting for several reasons. I want him to paint steadily at the easel, as mentioned, where he is standing, but with his attention directed elsewhere, and because of the particular refreshment painting gives him—the release from work and pressure.

It also involves subsidiary accomplishment that is not demanding, but that would always be a necessary part of any avocation of his. Now I suggest a different approach, also, that may help change the focus from physical symptoms to physical accomplishment. I suggest a game. I believe he will fall in with this idea easily. I want him to list his physical activities, so see how many new ones he can perform in a playful manner. These can be as simple activities or motions as he wants. He can pick any area he chooses, but he is to tell you about the accomplishments.

All of the rest of that session is important, even suggestions that do not seem emphasized. I mention this specifically since in the session itself I tell you that the concentration should be on work and activities, and not (underlined) on the condition you are trying to get rid of.

Now. One remark. Simply tell him not to try so hard. Follow the session, trust it will help, and the other suggestions. Those not yet tried in the session will automatically take care of some of the initial reactions. Do you follow me?