“Seth material” search engine (Jane Roberts)

You are on the right track, and consistency must be applied here. Suggestion as you know adjusts weight, and heals the body as thoroughly as it can be used in the opposite way.

What you need is a preponderance of constructive words. This often has nothing to do with numbers of words, but emotionally charged words. They sway the mental state in certain directions. Suggestions given then, good ones, to a mind already distracted by fear or worry, will do little good.

He was ashamed of needing you to do this for him initially, yet realized your support was necessary at that point. The problem was to help him reestablish his own initiative in that regard. In the same way, if he could count on you in the exercises for a while, this would relieve him of the fear that the project, begun unsuccessfully in the past, and not continued, would follow the same pattern. I do not suggest more than 20 minutes for him in the beginning however.

When you are out of your body in the state that you were in, this is an excellent time to give good health suggestions to the body. I expect that you will have more such projections, and I will have more to say to you about them.