“Seth material” search engine (Jane Roberts)

The emphasis in these should always be upon the achievement, and the exercises follow his growing capacities. Let the feeling of trust build up. Do not overdo. The spontaneous desires to go for a walk for example this evening (to Ruth Klebert’s) are a mark of progress.

His idea of noting down the pleasures or good points of the day should be maintained. He dropped it. A heavy-handed application of suggestion should be avoided—and look carefully for negative suggestions that may be implied on either of your parts. To be relieved of these is half the battle.

Ruburt’s list about what he will do when he is completely well is a good idea. Except that as an act of faith you see he should begin to carry out some of those points now.

It should. His reactions to wintertime are also involved. Several small issues that add up. The door closed, the additional blankets, the relative lack of fresh air, the disinclination to get up when it is chilly, to record dreams, say, or go to the bathroom or whatever.