“Seth material” search engine (Jane Roberts)

Now we will throw in something better. Even the word “peace” will do. He need not go about at the time searching for an antidote, you see. “Those aren’t the kind of thoughts I want,” that mental statement is a help. If the negative mood persists a while he should not think “Oh now this will be reflected in symptoms, what can I do?” This adds more negative connotations.

He should instead think “Well, this will pass, and I let it pass.” Minimize its importance, if necessary, rather than overstate a projected negative reaction to an already negative mood.

Now tell him he has learned, for in the past he would have allowed this to continue, and he did not. You help him pluck out the mood. The whole idea is not fear of the symptoms that you have. He must not build them up by comparing them with the state of health that he desires. This builds up the wrong end of the equation.