“Seth material” search engine (Jane Roberts)

Now tell him he has learned, for in the past he would have allowed this to continue, and he did not. You help him pluck out the mood. The whole idea is not fear of the symptoms that you have. He must not build them up by comparing them with the state of health that he desires. This builds up the wrong end of the equation.

Instead imagine the desired result, the health; and his methods in Psycho-Cybernetics do serve him very well in that regard, firing his imagination. One of the main problems however is any undue emphasis on the problem. The emphasis should be on the solution as already being known, and being (underlined) realized.

One of the gravest errors he makes is in thinking “How far from health I am,” when he compares what he wants to present physical conditions. Then self-pity enters in.

I will give you a prime example, and it is one of the reasons why difficulties are sometimes encountered on weekends, often the situation when the two of you plan to go downtown in the morning. The night before he worries, and often consciously, that he will not be in good condition, and imaginatively then as a result, sees himself in poor condition. Because of the force of the imagination this does sometimes then occur. Then he compares your health and vitality to his condition, and imagines you are impatient with him, since he quite literally drags his feet.