“Seth material” search engine (Jane Roberts)

Your irritation would have been understandable and in proper proportion to the annoyance. When you do not behave in such a manner, bitterness piles up, and generally speaking you are not helping the other person involved. You may end up doing them harm through repressed reactions that suddenly explode.

When reactions seem emotionally out of proportion to one event then it is usually because of inadequate reactions to the same kind of event in the past. I am speaking now of reasonable reactions. I am not speaking of flying off the handle, say, at each small upset. Violence for example is the result of such repression.

Now. To begin a program of reasonable adequate response, to annoying stimuli, is your best insurance against overreaction and repression.

Now these are hardly your habits alone. I am using the present case but it has general implications. Your nervous system is prepared to act when you are annoyed. Left alone and operating naturally, you can trust its spontaneous response. It will be in proportion. It is only when you overload the nervous system by such repressed action that it then begins a cycle of overreaction to what seems to be one event.

For a while then you must closely watch your reactions by making sure that you are only reacting to a present episode. Soon automatically the system becomes adjusted to normal action, and the process becomes automatic again. It is also important to react when you feel an annoyance, rather than postpone action, whenever this is possible. Your system is cleared. When you are beginning to learn you may find yourself overreacting initially, simply because of the accumulated, unrecognized charge of past repression.