“Seth material” search engine (Jane Roberts)

Now as to your noise episode, here are some suggestions for future use in any episode where irritation is involved. Followed, these suggestions will help you answer the demands put upon you when you feel the need for certain responses. When you are annoyed, if possible state your annoyance to the person involved, reasonably, (underlined) but at the time of the annoyance. When you do not respond in this manner the annoyance builds up and you are then tempted to respond to one incident as if many were involved, because the others were not responded to adequately at the time.

In the particular case for example you should have called your neighbor while you were being annoyed. That would be a healthy and reasonable response. Had this happened in each such case the annoyance would not have continued. Even if it had, you would then be justified in taking more firm steps.

When reactions seem emotionally out of proportion to one event then it is usually because of inadequate reactions to the same kind of event in the past. I am speaking now of reasonable reactions. I am not speaking of flying off the handle, say, at each small upset. Violence for example is the result of such repression.

Now. To begin a program of reasonable adequate response, to annoying stimuli, is your best insurance against overreaction and repression.