“Seth material” search engine (Jane Roberts)

I have some suggestions however. First of all, the “prayer” in quotes that I gave for Ruburt is tailored to his own needs, and will therefore be quite effective. I suggest that he use this during your prayer periods. In the morning it would be good for him to say this aloud, or even sing it in an exuberant manner.

Now as to your noise episode, here are some suggestions for future use in any episode where irritation is involved. Followed, these suggestions will help you answer the demands put upon you when you feel the need for certain responses. When you are annoyed, if possible state your annoyance to the person involved, reasonably, (underlined) but at the time of the annoyance. When you do not respond in this manner the annoyance builds up and you are then tempted to respond to one incident as if many were involved, because the others were not responded to adequately at the time.

When you did not firmly or adequately express your displeasure then she wavered. She was not pleased with her own behavior, yet needed support that your reprimand would have provided, and can still provide.

—I give you rest. (Pause.)I can stay longer. You fought a battle with yourself however over the noise issue, and this more than the lack of sleep leaves you in need, now, of that refreshment that sleep can bring.