“Seth material” search engine (Jane Roberts)

I have some suggestions however. First of all, the “prayer” in quotes that I gave for Ruburt is tailored to his own needs, and will therefore be quite effective. I suggest that he use this during your prayer periods. In the morning it would be good for him to say this aloud, or even sing it in an exuberant manner.

Care then should be taken to concentrate on the daily matters at hand—his writing, and to avoid conscious concentration upon the state of his health or the progress of healing. Any positive improvements that you notice, Joseph, or any positive statements concerning his appearance or performance, should be stated. If possible spontaneously when you note them.

This applies to you then in your way, as well as to Ruburt in his way. It also applies to all of your reactions. It is the spontaneous nature of emotional creatures, and it frees the self and opens the channels of creativity. When you are pleased or joyful or have a pleasant comment, then these should also be expressed at the time, and in the fullness of those emotions, for such expression satisfies and pleases your own system, and also pleases others.