1 result for (book:tps1 AND session:387 AND stemmed:tension)

▼ TPS1 Session 387 December 11, 1967 3/56 (5%) Maltz exercises relaxation vision sleepy
– The Personal Sessions: Book 1 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Session 387 December 11, 1967 9:35 PM Monday

[... 28 paragraphs ...]

The main difficulty with the arms now is an absence of relaxation in the shoulder area, a tension that is physically demonstrated. There are two main physical ways to approach this. One is through exercise which flexes and moves the muscles so that they become relaxed. The other is through direct relaxation.

[... 6 paragraphs ...]

In the same way that he has lately caught himself tensing his jaw, so has he tensed his neck and shoulder muscles for some time. We want him to be able to recognize tension in the shoulders, as he can now, but could not earlier, recognize the tension in the jaw.

[... 4 paragraphs ...]

I will at least counteract some of the muscular tension and dissipate it. The activity itself will encourage him. Fifteen minutes at the least. Some exercises where he can see his own progress. These not to be picked up and dropped, but continued. They need not be the same.

[... 14 paragraphs ...]

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