1 result for (book:tps1 AND session:387 AND stemmed:should)
5/56 (9%)
Maltz
exercises
relaxation
vision
sleepy
[... 11 paragraphs ...]
Ruburt should read more in his Maltz book, definitely, and concentrate on achieving relaxation, not only in periods set aside, but in his normal daily hours at work or whatever.
[... 4 paragraphs ...]
Another point here on Ruburt. The relaxation exercises will help short-circuit his tendency toward overreaction. Maltz’s telephone episode should be imagined by him in place of all unpleasant stimulus. Let him—again and again I say this— focus toward his work and classes, and pleasant daily activities, and away from symptoms.
[... 13 paragraphs ...]
Housework is in the same category usually. (Pause.) The exercises you see should have a joyful, gamelike atmosphere, or a nonchalance. He makes them a combat zone: his will versus his symptoms, and this defeats his purpose.
[... 2 paragraphs ...]
If Maltz is followed, and our last two sessions, a deeper state of relaxation should be possible regardless, this coming from inner peace. We should like to work it from both angles, however. One generates the other.
[... 5 paragraphs ...]
Now. A definite exercise schedule should be set.
[... 15 paragraphs ...]
