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▼ TPS1 Session 387 December 11, 1967 2/56 (4%) Maltz exercises relaxation vision sleepy
– The Personal Sessions: Book 1 of The Deleted Seth Material
– © 2016 Laurel Davies-Butts
– Session 387 December 11, 1967 9:35 PM Monday

[... 40 paragraphs ...]

I will at least counteract some of the muscular tension and dissipate it. The activity itself will encourage him. Fifteen minutes at the least. Some exercises where he can see his own progress. These not to be picked up and dropped, but continued. They need not be the same.

He need not decide, now, whether these be yoga or other exercises. He can do one one day and one another if he chooses— but fifteen minutes minimum of any kind of exercising activity.

[... 13 paragraphs ...]

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