1 result for (book:tps1 AND session:387 AND stemmed:arm)
[... 28 paragraphs ...]
The main difficulty with the arms now is an absence of relaxation in the shoulder area, a tension that is physically demonstrated. There are two main physical ways to approach this. One is through exercise which flexes and moves the muscles so that they become relaxed. The other is through direct relaxation.
[... 26 paragraphs ...]