“Seth material” search engine (Jane Roberts)

You are being given directions and suggestions. (Pause.) You are of course amiable to inner visual stimuli, and used to interpreting reality in highly specialized forms, through visual data.

The paintings you saw are realities, already created by you in other dimensions, and existing as potential forms in this dimension.

Exercises so far have been too intensely entered into. He was so intent upon performing all given, either exercise or posture, that he became discouraged and pessimistic. The dancing, you see, he considers pleasurable. Its exercise function is secondary. He forgets himself, uses his body, and at least creates the climate in which muscular relaxation can occur.

I will at least counteract some of the muscular tension and dissipate it. The activity itself will encourage him. Fifteen minutes at the least. Some exercises where he can see his own progress. These not to be picked up and dropped, but continued. They need not be the same.

(Every so often I deliberately opened my eyes to check on Jane, but she sat quite still. Later she told me she opened her eyes briefly, once, just before 11:07. At first I perceived nothing unusual, and felt my own relaxation wasn’t what it might be. Finally, very briefly but rather clearly, I visioned internally the hanging sculpture sketched below. I knew it was mine. The piece was in cast iron, with a soft mottled black-brown patina, densely conceived, and I liked it very much. It was perhaps two and a half feet high, hanging from a ceiling by a chain.