“Seth material” search engine (Jane Roberts)

The suggestions he has written down should be read twice at a time, three times daily, morning, noon and before retiring. Some excellent work has been done lately while in the dream state. For a while when he feels tired, or when he feels a definite resistance against work, he should do something that he enjoys doing. Never mind resenting the lost time. He will be refreshing himself, and the same amount of good work will be produced in any case, possibly more.

He should work on the dream book each day, whenever possible, but not all day. The spontaneous self dislikes the spelling chores and the bare typing, and the overly conscientious self fears the books success. Two, at the most three, hours daily is sufficient for now. Possibly two hours unless he feels like more. When he does, this is fine. The rest of the time for poetry. This is the most reasonable and attainable goal for the present. The book will be finished, but not too many demands will be made of either portion of the self on a daily basis.