“Seth material” search engine (Jane Roberts)

For the record, again, I suggest the running and the up and down movements. These are imperative, and tell him I said so. Now I have two simple exercises. I want these done every day. They take hardly any time, but will be most effective.

Then he should think, it is done—that is, straightened, and let it go at that. Have him do it out of the corner of his mind, as it were, and whenever it comes to his mind.

The present notes he has written to himself are highly effective, and he should follow them and the procedure they suggest. What he felt this week, and in beginning his book, was the rousing of his energies. Then he can direct them. Now when he feels a sense of exhilaration—he knows the subjective feeling I refer to—then have him direct it, that energy, to his arms.

It is somewhat for this reason that you do not more actively (underlined) use the positive encouragement of which Ruburt was earlier speaking. You feel you are helping him sufficiently enough through all your efforts, and withhold this more positive approach out of that resentment. Do you follow me here?

I did want to remind him that many of his classes, and our class sessions, have this effect, and again remind him the notes he has made himself are excellent for him.