“Seth material” search engine (Jane Roberts)

For the record, again, I suggest the running and the up and down movements. These are imperative, and tell him I said so. Now I have two simple exercises. I want these done every day. They take hardly any time, but will be most effective.

The present notes he has written to himself are highly effective, and he should follow them and the procedure they suggest. What he felt this week, and in beginning his book, was the rousing of his energies. Then he can direct them. Now when he feels a sense of exhilaration—he knows the subjective feeling I refer to—then have him direct it, that energy, to his arms.

You are also, as you know, relatively (underlined) of a solitary nature, and to some degree, and because of misinterpretation, distrustful and resentful at the thought that suggestion is so important between individuals. You would still like to believe in the importance of suggestion and telepathy, but only when it suits your purposes, and to minimize it in those areas that are somewhat touchy.

You do not like to believe that an individual can be so influenced, because of your background. This makes you want to isolate yourself, and also prevents you from benefiting from suggestions yourself, and benefiting others through your own suggestions in certain areas. In other areas you accept and utilize the nature of suggestion. (Pause.) Now give me a moment.