“Seth material” search engine (Jane Roberts)

Some of these mental habits can be cured rather easily, comparatively speaking. When he felt joyful yesterday, the sense of release was translated, as it should be, into physical expression – he sang, for example. This automatically released, exercised and relaxed areas of the chest, shoulders and back. He felt like running, and made a halfway respectable attempt to do so.

The hands are quite improved over what they were even two weeks ago—let this not escape his notice. The last few days he forgot to put his corn pad on (smile), with no resulting difficulty—another improvement he should notice. His period is on time again.

Now the same applies to getting down on the floor, and up from it. He thinks of himself as someone who cannot. Doing so will prove him wrong, and break up still another annoying mental image. At the same time—I do not mean simultaneously—in spare moments, playfully and not seriously, he should see himself performing any number of activities on the floor—from painting as he used to, to talking or reading. These are simply practical but important sideline exercises that will help break down specific detrimental images that he has. Many from the past have been completely destroyed.

Now he has been improving, but now we will work at this from both angles. Earlier we could not have done so. A sense of play must accompany this however. We do not want for example a desperate attempt to run, which is self-defeating. The same applies to what I said about getting up and down from the floor. And these should not be overdone.

He can help other people better now by being completely healthy, and with his full energy at his command. All of that should be underlined.

Now. In all of his endeavors Ruburt should adopt a more playful attitude. Even to imagining throwing the symptoms out the window.