“Seth material” search engine (Jane Roberts)

It is a habit of cautiousness, that is translated of course into muscular cautiousness. Remind him, for the 100th time, that he can trust his inner self implicitly, and does not need to set up guards against its spontaneity, for spontaneity is his life, and the source of his creativity; and underline that sentence.

Now, he realizes this much more than he did, but the mental and muscular habit of cautiousness carries over. Now this can be handled in several ways. The mental feelings have caused mental images that in turn hamper physical motion. The body is therefore affected physically, since certain portions of it are not normally used or exercised, and other portions are kept in a state of strain.

Feelings of spontaneity therefore automatically release the body mechanisms when they are allowed expression. When this occurs and he sees himself for example running, to some extent this makes the mental image of a nonrunning self less vivid. The body and mind are so connected that the mind remembers, say, muscular spontaneity as the muscles remember mental spontaneity. And the will, now, can be used to initiate a series of actions that will be spontaneous; and the motions now, the physical motions, in turn set up mental images of spontaneity that become self-generating. Do you follow me?

The specific exercises I gave are to break up lingering habit patterns, both mental and physical, and to encourage spontaneity. Give us a moment. Underline the following sentence: It is safe for him to let go completely now. (Pause.) There is more here that I am trying to get at. It is not a matter of Ruburt blocking, necessarily. I do want him to initiate some fast, quick physical motion, you see, so that the muscular memory is imprinted in this direction.