“Seth material” search engine (Jane Roberts)

Now. This is not for our book. And give us a moment.

Give us a moment. When he feels mentally happy, and he does often, have him in his imagination translate the feeling into spontaneous physical motion. We are trying to initiate some small exercises that will encourage freedom, both mentally and physically.

Now the same applies to getting down on the floor, and up from it. He thinks of himself as someone who cannot. Doing so will prove him wrong, and break up still another annoying mental image. At the same time—I do not mean simultaneously—in spare moments, playfully and not seriously, he should see himself performing any number of activities on the floor—from painting as he used to, to talking or reading. These are simply practical but important sideline exercises that will help break down specific detrimental images that he has. Many from the past have been completely destroyed.

The specific exercises I gave are to break up lingering habit patterns, both mental and physical, and to encourage spontaneity. Give us a moment. Underline the following sentence: It is safe for him to let go completely now. (Pause.) There is more here that I am trying to get at. It is not a matter of Ruburt blocking, necessarily. I do want him to initiate some fast, quick physical motion, you see, so that the muscular memory is imprinted in this direction.

Give us a moment. Tell him that the inner self has its own system of checks and balances. He does not need to reinforce it with physical symptoms now. He does not need to fear he will be carried away through spontaneity. Age and experience provide checks and balances of their own that he did not have earlier.