“Seth material” search engine (Jane Roberts)

It is a habit of cautiousness, that is translated of course into muscular cautiousness. Remind him, for the 100th time, that he can trust his inner self implicitly, and does not need to set up guards against its spontaneity, for spontaneity is his life, and the source of his creativity; and underline that sentence.

Now, he realizes this much more than he did, but the mental and muscular habit of cautiousness carries over. Now this can be handled in several ways. The mental feelings have caused mental images that in turn hamper physical motion. The body is therefore affected physically, since certain portions of it are not normally used or exercised, and other portions are kept in a state of strain.

Some of these mental habits can be cured rather easily, comparatively speaking. When he felt joyful yesterday, the sense of release was translated, as it should be, into physical expression – he sang, for example. This automatically released, exercised and relaxed areas of the chest, shoulders and back. He felt like running, and made a halfway respectable attempt to do so.

I suggest therefore at this point, that you encourage Ruburt in spontaneous physical activity as divorced, say, from a discipline exercise. Often, out of habit now, though not always, the muscles are restricted. Let him try as he once suggested, running in the apartment, or outside. The motion is associated with joy and spontaneity. Do you see?

The specific exercises I gave are to break up lingering habit patterns, both mental and physical, and to encourage spontaneity. Give us a moment. Underline the following sentence: It is safe for him to let go completely now. (Pause.) There is more here that I am trying to get at. It is not a matter of Ruburt blocking, necessarily. I do want him to initiate some fast, quick physical motion, you see, so that the muscular memory is imprinted in this direction.