“Seth material” search engine (Jane Roberts)

Some of these mental habits can be cured rather easily, comparatively speaking. When he felt joyful yesterday, the sense of release was translated, as it should be, into physical expression – he sang, for example. This automatically released, exercised and relaxed areas of the chest, shoulders and back. He felt like running, and made a halfway respectable attempt to do so.

Feelings of spontaneity therefore automatically release the body mechanisms when they are allowed expression. When this occurs and he sees himself for example running, to some extent this makes the mental image of a nonrunning self less vivid. The body and mind are so connected that the mind remembers, say, muscular spontaneity as the muscles remember mental spontaneity. And the will, now, can be used to initiate a series of actions that will be spontaneous; and the motions now, the physical motions, in turn set up mental images of spontaneity that become self-generating. Do you follow me?

Hence the suggestions I have given. The session itself, with these suggestions, automatically will set Ruburt’s imagination going along these lines, you see, and the idea of freedom is generated both mentally and physically.

He is at a point where they are ready to break up entirely. I want to see that he takes advantage of this. The mental patterns are beginning to break up, and I want to be sure that this is translated into physical behavior, completely. The spring and the recent good news are having an effect, and the knowledge he gained this afternoon has given him a conscious understanding that he did not have before; and this will automatically minimize the symptoms, in a way that is not at once apparent.