“Seth material” search engine (Jane Roberts)

I suggest therefore at this point, that you encourage Ruburt in spontaneous physical activity as divorced, say, from a discipline exercise. Often, out of habit now, though not always, the muscles are restricted. Let him try as he once suggested, running in the apartment, or outside. The motion is associated with joy and spontaneity. Do you see?

One reason, you see, that I suggest the running is that any running at all prevents him from projecting into the future a nonrunning self. Once he runs he can improve on the running, but he can no longer consider himself someone incapable of running. This is extremely important from both a mental and physical standpoint.

These may appear to be minor suggestions, beside the point, and yet they will initiate greater feeling for spontaneity and motion, and represent breakthroughs that will also have symbolic significance—which is of course why I suggest them.

Hence the suggestions I have given. The session itself, with these suggestions, automatically will set Ruburt’s imagination going along these lines, you see, and the idea of freedom is generated both mentally and physically.

I suggest your break while I see if I can get at this other material.

There are some final connections that have not been made this evening. You will see why when I give them to you. I have given you however information that will be highly valuable. Ruburt may also suggest that more insights come to him, for you are close to a final and important breakthrough.