“Seth material” search engine (Jane Roberts)

Tell yourself that you will, while sleeping, be alert to any changed atmosphere within the room; for there will be a change. Tonight and tomorrow night will be best, with a slight possibility on Friday evening, and that will be the last opportunity for a while. Now tell yourself that your conscious mind can be alert while you sleep and dream, alert enough to recognize a changed atmosphere.

Now the suggestion to carry your waking consciousness into the sleep state is of particular value in conscious projections, if you will use it. You would succeed if you use it habitually.

He has found your location, and he will be here. You may instead quite clearly see him in a strong vision within a dream. If so he will announce himself. It is highly important however for any such work that you begin to train yourself to take your waking consciousness with you in sleep. It is the reason why you do not remember quite legitimate projections you have made.

You must impress upon yourself before sleep, your desire to meet him consciously. The second group of his experiments should find you in the heightened period of psychic activity that I mentioned this autumn, and then circumstances should be excellent. Do not attempt to approach him simply because there will be unstable elements and a fine balance to be maintained, his visual appearance being dependent upon many conditions.

It would be best if you were sleeping on your right side if possible (this I seldom do), for projection purposes. A foggy white light will initiate an apparition, and possibly a slight lowering of room temperature. An overheated room incidentally, just generally, is poor for such activities. A clear flow of air is good, allowing for more negative ions.