“Seth material” search engine (Jane Roberts)

Ruburt is attempting to rid himself of poor habits of years’ duration. He is progressing. Certain incidents, trivial in themselves, will at times carry a tremendous charge, not necessarily because he is repressing thoughts about the particular incident, but because the incident recalls unresolved past issues that he has psychically associated with it.

When Ruburt is in good spirits and physical condition, at the end of the day let him note down, briefly, what he has been doing and thinking about. Let him use those days as models, the focus of attention being upon them rather than upon the poor days. The idea being to reproduce those daily activities and thoughts that naturally reinforce his strengths. He should not overanalyze, but generally speaking keep such days in mind as models to follow.

He has automatically changed many areas of thought over the past year. These are changed for good. And a fond good evening.