“Seth material” search engine (Jane Roberts)

Now. Give us a moment.

This allows the inner self to work much more quickly and effectively. You can trick normal consciousness quite easily with baubles, take its attention into other areas so that the inner self is left alone to do its work. Now give us a moment.

It may seem that response to a particular episode is out of all proportion in intensity, but attached to it may be past material which does carry a heavy charge. Now Ruburt can learn to use his subjective feeling also as an aid in this manner. He should not identify with it to begin with. It would help him if he could imagine it as having a shape or form, or a weight.

The points of sensitivity are diminishing. This he often forgets. Now you may take a break and we will continue.

Now. I have another suggestion.

The twenty minutes of psycho-cybernetics should be particularly maintained when he is not feeling well, for in themselves they help him change his mood and give a breathing spell. Often on the days when he needs this exercise most he dispenses with it. As a part of his routine it is an excellent automatic way of mental reconditioning. Now do you have questions?

Give us a moment. There are three days left during which communication is most likely between you and your probable self. He is aware now of your existence, rather than only your probable existence.

He is himself trying to make contact after finally discovering where you were. There are some problems here we have not discussed that are rather involved in having to do with time relationships. He may make contact with you in his now during this visit, but this may not be known by you or experienced by you until some time in your future.

Now. We will shortly close our session. A few added remarks however.

If a specific local symptom arises, it will help if Ruburt says to himself: “Of course I know the reason for this; it will come to me as I go about my work.” Simply that attitude would bring about an improvement. His attitude is often: “Now what in God’s name caused this?”

He overestimates the difficulty of finding the causes, and this prolongs the process. He should not overwork with the pendulum. In one day, often, he stirs up many issues without getting to the bottom of any given one. It is highly important that both of you remember the gains. He is working well now, and this was at one time a major issue.

His spontaneity is being released in his writing. The deep depressions have largely vanished. Only echoes remain. The hands have regained some considerable strength. The feet are greatly improved. Other symptoms have entirely disappeared, so that he has almost forgotten them. Now he must remind himself, and so should you, of the progress made, particularly on poor days.

He should also imagine the future when present symptoms have vanished like the others. Anything but projecting them into the future. You can help him by reminding him of improvements and saying something like: “You used to worry just as much about your—say—feet, and they are fine now.” But remind him of gains. At least keep the gains in your own mind. It may be better not to mention specific past symptoms, while still dwelling on the improved condition. Do you follow me?

Now do you have questions?