“Seth material” search engine (Jane Roberts)

He is in possession of it. He has this mood. Say it is a mood of defeat. He should realize that he is not defeated but that he has a mood of defeat. See it as a form, then as you work with the pendulum close the eyes and see whether the form or the shape is disappearing. The image idea here will be an added reinforcement and help.

When Ruburt is in good spirits and physical condition, at the end of the day let him note down, briefly, what he has been doing and thinking about. Let him use those days as models, the focus of attention being upon them rather than upon the poor days. The idea being to reproduce those daily activities and thoughts that naturally reinforce his strengths. He should not overanalyze, but generally speaking keep such days in mind as models to follow.

We will then end the session. My heartiest wishes to you both. The idea behind the psycho-cybernetics exercises is that in the future such thinking will become automatic.