“Seth material” search engine (Jane Roberts)

If you try to do this from a dream state then you must set aside two and one-half hours, for the first portion will be used as preliminaries. You can also give yourselves such suggestions before you sleep. You might begin by making an appointment to meet each other, say at three in the morning in the living room.

You would feel more comfortable if your initial journeys were within the apartment. You sleep more deeply as a rule than Ruburt, hence you must be sure to give yourself the suggestion to awaken and remember. It might also help you to place an object to which you are strongly attached in the living room. Impress yourself with the thought that you want to get up and retrieve it.

Now there is no doubt that you cause your dream environment as you cause your physical environment. As I have told you negative patterns of thought are reflected in both states. Proper suggestion before sleep can doubly work to your advantage then, for you are holding your ground in two worlds at once.