“Seth material” search engine (Jane Roberts)

You would feel more comfortable if your initial journeys were within the apartment. You sleep more deeply as a rule than Ruburt, hence you must be sure to give yourself the suggestion to awaken and remember. It might also help you to place an object to which you are strongly attached in the living room. Impress yourself with the thought that you want to get up and retrieve it.

Now there are, in quotes, “objective” realities that exist, within astral reality itself.

The first object must be seen as completely destroyed, and the area cleared before the new object is imagined in its place. The first object should be deliberately destroyed. What relief to see it vanish. The symbolism will help activate those forces that are necessary in any replacement of ideas. Any object you see can be used in place of the house. Do you follow me?

If the exercise is done correctly it is literally impossible for the old idea to obtain any energy for its continuance and your attention is directed to the desired end. The object should be something you can visualize easily however. If you have difficulty imagining the deliberate destruction of the negative object, this is merely a sign of its hold. You may then instead imagine its destruction by an act of nature. The house being struck by lightning for example. If this is the case then the exercise should be continued until you imagine you yourself deciding upon and bringing about the destruction and replacement. If you are not ready to burn down the structure itself, imaginatively, then you are not prepared to rid yourself of the negative behavior, you see. The symbolic destruction is the real destruction. The symbolic creation is the real creation. Such exercises will cut down the physical time involved however.