“Seth material” search engine (Jane Roberts)

(“Yes.” During break I had wondered, for instance, how long it would take to supplant a negative habit that had existed for say ten years, with a positive one.)

Imagine the summer winds that blow over the land that now fills the interior of the house with scented air. Let the first house represent all negative ideas or constructions, and the new house represent the desired ideas or constructions. Have it firmly in your mind however as to what ideas these refer, specifically.

If the exercise is done correctly it is literally impossible for the old idea to obtain any energy for its continuance and your attention is directed to the desired end. The object should be something you can visualize easily however. If you have difficulty imagining the deliberate destruction of the negative object, this is merely a sign of its hold. You may then instead imagine its destruction by an act of nature. The house being struck by lightning for example. If this is the case then the exercise should be continued until you imagine you yourself deciding upon and bringing about the destruction and replacement. If you are not ready to burn down the structure itself, imaginatively, then you are not prepared to rid yourself of the negative behavior, you see. The symbolic destruction is the real destruction. The symbolic creation is the real creation. Such exercises will cut down the physical time involved however.

Now there is no doubt that you cause your dream environment as you cause your physical environment. As I have told you negative patterns of thought are reflected in both states. Proper suggestion before sleep can doubly work to your advantage then, for you are holding your ground in two worlds at once.

If a desire for health leads to an emphasis upon symptoms to be overcome, you would be better off to avoid all thoughts of health or illness, and concentrate in another direction such as work. This follows regardless of the desired end, be it wealth, fame, or so forth. Such an emphasis can lead to a focus upon the obstacles that stand in the way. This reinforces the negative condition.

Confidence is extremely important. It will lead to more confidence, and of itself wipes out the fear that causes most negative conditions. In the exercise you see the house can simply represent fear, for a basic therapeutic method, and the new house confidence.

First you are clearing up negative debris, you see, and reversing a trend. When the results show they appear magical.