“Seth material” search engine (Jane Roberts)

If you try to do this from a dream state then you must set aside two and one-half hours, for the first portion will be used as preliminaries. You can also give yourselves such suggestions before you sleep. You might begin by making an appointment to meet each other, say at three in the morning in the living room.

For your own purposes an unfinished painting on your easel would help you project to your studio, for you would psychically wish to return to study it. You have in fact often done this, though you do not remember. It would be to your advantage to try some experiments together however. Besides this the two of you travelling together could help each other retain proper consciousness and purpose during projection. If Ruburt knows he is projecting he should try to remember you, and to rouse you astrally.

Now there is no doubt that you cause your dream environment as you cause your physical environment. As I have told you negative patterns of thought are reflected in both states. Proper suggestion before sleep can doubly work to your advantage then, for you are holding your ground in two worlds at once.