“Seth material” search engine (Jane Roberts)

If you try to do this from a dream state then you must set aside two and one-half hours, for the first portion will be used as preliminaries. You can also give yourselves such suggestions before you sleep. You might begin by making an appointment to meet each other, say at three in the morning in the living room.

You would feel more comfortable if your initial journeys were within the apartment. You sleep more deeply as a rule than Ruburt, hence you must be sure to give yourself the suggestion to awaken and remember. It might also help you to place an object to which you are strongly attached in the living room. Impress yourself with the thought that you want to get up and retrieve it.

He can be of great help to you here when he learns to remember. You can also suggest dreams in which you are flying in an airplane, and tell yourself you will awaken to project. You will know the plane is a dream image but be able to retain it for your convenience, so that you do not fear falling.

To replace it with a new construction, it is a good idea to suggest that the old construction has indeed vanished, and in its place a new more acceptable one is being built. Now symbolism may be used here. The following mental exercise is most effective. It may be varied according to your interest.

Now there is no doubt that you cause your dream environment as you cause your physical environment. As I have told you negative patterns of thought are reflected in both states. Proper suggestion before sleep can doubly work to your advantage then, for you are holding your ground in two worlds at once.