1 result for (book:tes9 AND session:456 AND stemmed:three)
2/65 (3%)
approach
restricts
portrait
potato
technique
[... 10 paragraphs ...]
I will then give Ruburt some suggestions as to normal living habits that if followed will enable him to stay in good health. One of these will be a mental exercise, taking no more than ten minutes, and if done properly, only three times a week, will be of great benefit in keeping joints and muscles loose and free. (Pause.) I should perhaps give you that exercise now.
When resting, and in a tranquil state of mind, he should simply imagine the limbs slowly stretching out, becoming somewhat longer, and then slowly returning to their original length. He should then imagine the neck revolving easily and normally three times in each direction; mentally here doing the yoga neck exercise that he recalls.
[... 52 paragraphs ...]
